Month: May 2026

90-minute (and then some!) DeepStretch & Myofascial Release – Go Deeper in Studio Session #2

Hey, y'all! 👋🏽 I'm back with another DeepStretch experience. Things have come a long way since the December drop; I've since become certified and have been teaching this format regularly at a local studio. Today's release is just that... a spacious experience that will not only strengthen & decompress your joints, but also help settle your nervous system. For best results, do the full sequence from top to bottom once or twice a week....

Crickets & Tumbleweeds: The Social Costs of ‘Radical’ Change

In this brief solo drop, I speak to a pattern that keeps showing up. I bring a structural critique, and it's a record scratch moment. Crickets in grad school discussion boards. Tumbleweeds on social media posts. Radio silence after podcast episodes that push beyond the simple hero-villain narrative. Avoidance in spaces of so-called "higher" education is common, as are furrowed brows in response to critiques of capitalist wellness grifters, and...