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25Jul

The Pull & The Pendulum: How We Belong Without Losing Ourselves

After years of documenting how ordinary cultures erode personal agency — wellness spaces,...

31May

90-minute (and then some!) DeepStretch & Myofascial Release – Go Deeper in Studio Session #2

Hey, y'all! 👋🏽 I'm back with another DeepStretch experience. Things have come a long way...

19May

Crickets & Tumbleweeds: The Social Costs of ‘Radical’ Change

In this brief solo drop, I speak to a pattern that keeps showing up. I bring a structural...