90-minute (and then some!) DeepStretch & Myofascial Release – Go Deeper in Studio Session #2
Hey, y'all! 👋🏽 I'm back with another DeepStretch experience. Things have come a long way since the December drop; I've since become certified and have been teaching this format regularly at a local studio. Today's release is just that... a spacious experience that will not only strengthen & decompress your joints, but also help settle your nervous system. For best results, do the full sequence from top to bottom once or twice a week....