Ep.12 – Beyond Boundaries | 7keys: Sovereignty – Part 1

What if you can live life authentically while exuding an internal power that liberates you from the weight of other people's opinions? What if you can cultivate a capacity within you that offers an alternative to cutting ties and erecting walls? What if it's possible to go beyond boundaries? In part 1 of the two-part sovereignty series, we explore what it looks like to swap self-protection for embodied self-regard. We get real about anger,...

Ep.11 – More Heart, Less Heroics | 7keys: Empathy – Part 2

Let’s get real about self-sacrifice and what, if anything, it has to do with empathy. Candice shares a few hard-earned lessons she learned about ‘service’ while waiting tables, along with an intimate peek into how she and her partner often mess things up when it comes to offering empathy to one another. We’ll explore how hijacking vulnerability isn’t the same thing as helping, and explore options when it comes to supporting (versus...