Candice sits down with naturopathic physician, Samantha LeVine to discuss individualized care, particularly as it pertains to women’s health. Dr. Sam tells us about the moment when, at age seven, she realized she would become a doctor specializing in women’s health. She describes naturopathic medicine, what differentiates it from a conventional practice, and how regulations vary from state to state. Candice shares how Dr. Sam’s approach...
Candice sits down with naturopathic physician, Samantha LeVine to discuss individualized care, particularly as it pertains to women’s health. Dr. Sam tells us about the moment when, at age seven, she realized she would become a doctor specializing in women’s health. She describes naturopathic medicine, what differentiates it from a conventional practice, and how regulations vary from state to state. Candice shares how Dr. Sam’s approach...
In a very special episode, and in honor of Transgender Day of Visibility, Candice sits down with her dear friend, Rachel. Rachel speaks about how the pandemic impacted her work as a massage therapist and reflects on what it’s like to live as a trans woman during this time of unprecedented political backlash. She generously shares about why she decided to come out as a trans woman, and the many challenges she has faced along the way. She tells...
In a very special episode, and in honor of Transgender Day of Visibility, Candice sits down with her dear friend, Rachel. Rachel speaks about how the pandemic impacted her work as a massage therapist and reflects on what it’s like to live as a trans woman during this time of unprecedented political backlash. She generously shares about why she decided to come out as a trans woman, and the many challenges she has faced along the way. She tells...
What on earth does pruning plants have to do with self-care? More than you might expect. Candice talks with ‘plant nerd’ and pruning coach, Monica Maggio, about her experience working as a plant care specialist. Monica explains how consciously carrying for perennial plants fosters self-awareness, empathy, and accountability. Monica gets personal, sharing a watershed moment in high school that inspired her to pursue environmental studies and...
What on earth does pruning plants have to do with self-care? More than you might expect. Candice talks with ‘plant nerd’ and pruning coach, Monica Maggio, about her experience working as a plant care specialist. Monica explains how consciously carrying for perennial plants fosters self-awareness, empathy, and accountability. Monica gets personal, sharing a watershed moment in high school that inspired her to pursue environmental studies and...
Candice sits down for a heart-to-heart with elder and dear friend, Katherine Howells. The two discuss how a moment of shared transparency in their bi-monthly book club sparked an ongoing conversation around resentment and feelings of invisibility. Katherine shares her story of growing up on a farm and how conventional gender roles shaped her choices as a wife and mother. She speaks openly about 44 years of marriage, and about how life as a...
Candice sits down for a heart-to-heart with elder and dear friend, Katherine Howells. The two discuss how a moment of shared transparency in their bi-monthly book club sparked an ongoing conversation around resentment and feelings of invisibility. Katherine shares her story of growing up on a farm and how conventional gender roles shaped her choices as a wife and mother. She speaks openly about 44 years of marriage, and about how life as a...
Candice continues an inspiring dialogue with psychotherapist and friend, Erika Ruber. In part two, Erika offers insight into how each of us can consciously expand our ‘window of tolerance’ when emotions are high. She explains why and how a willingness to surrender to relaxation directly impacts our ability to find and sustain center, then explains what clinical research has revealed about shame and its effects on the body. Candice puts...
Candice continues an inspiring dialogue with psychotherapist and friend, Erika Ruber. In part two, Erika offers insight into how each of us can consciously expand our ‘window of tolerance’ when emotions are high. She explains why and how a willingness to surrender to relaxation directly impacts our ability to find and sustain center, then explains what clinical research has revealed about shame and its effects on the body. Candice puts Erika...
