Ep.8 – All The Feels | 7keys: Vulnerability – Part 1

The first in a two-part series, this episode offers an introduction to the 3rd key of courageous self-expression - vulnerability. Candice speaks intimately about her childhood and how a legacy of trauma has informed her path in life. She speaks about the power and privilege of healthy emotional expression. In order to express what is most alive within our hearts, we must feel safe, seen, and held. And unfortunately, there are times when...

Ep.7 – The Growth Spiral | 7keys extra

Let's talk change. Braving uncertainty requires a higher vantage point and in this episode, Candice introduces you to a helpful visual model she developed over the course of her many years working as a life coach. The Growth Spiral is a theoretical model detailing the six stages of change. It is a tool of self-awareness that supports us as let go of what no longer serves us and risk a reach into the great unknown. If you're facing a transition...

Ep.6 – Staying Put vs. Staying Stuck | 7keys: Humility – Part 3

In a final wrap-up of a three-part series on humility, Candice shares intimately about her recent choice to sell her home and most of her belongings to travel indefinitely. She speaks about the limits of the rational mind, and invites you to align with your intuition - not as a reflexive mechanism, but as a soulular intelligence that can point you toward meaning-driven choices. You’ll soar with her on a paragliding adventure in Slovenia, and...