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7 Keys eBook | Ch.3 | VULNERABILITY
This week's bonus is another eBook chapter.This 21-page, full-color pdf is an exploration of 'the third key' of courageous self-expression, vulnerability. The ebook pulls content from TDP Ep. 8, 9,...
7 Keys eBook | Ch.1 | AUTHORITY
It's a new year, and sometimes you've gotta look back in order to move forward. This week's drop is Chapter 1 of the 7 Keys eBook. This 20-page full color pdf focuses on the first key of courageous...
7 Keys eBook | INTRODUCTION
Access the opening chapter of the 7 Keys of Courageous Self-Expression. This pdf excerpt pulls from TDP Episode #1 and lays the foundation for the content that follows.What is the deeper pulse...
Ep.17 – Results Are In | 7keys: Agency – Part 2
Omigoodness, y'all... it appears as though we've done it... reached the end of our exploration of the 7 keys of courageous self-expression! In the final episode of the long-running series, we get...
Ep.16 – Make Your Move | 7keys: Agency – Part 1
We have reached the final key of courageous self-expression, and it’s a doozy. In Part 1 of a two-part series on agency, we're going to explore what keeps us moving in life and why it is we...
Ep.15 – Wake Up Call | 7keys: Integrity – Part 2
In the second episode in a two-part series on integrity, Candice tells you about some of the teachers who shaped her passions early on in life, painting a very vivid picture of sex-ed...
Ep.14 – Grit & Gravitas | 7keys: Integrity – Part 1
Integrity is so much more than ‘walking your talk’ in active demonstration of your values. It is integration with ALL that life has to offer. In this episode, we explore integrity as an...
Ep.13 – Love & Limits | 7keys: Sovereignty – Part 2
Love is like gravity; it helps us to keep our feet on our ground as we navigate the topsy turviness of the human condition. Even so, sometimes the ways in which we ‘do love’ inadvertently...
Ep.12 – Beyond Boundaries | 7keys: Sovereignty – Part 1
What if you can live life authentically while exuding an internal power that liberates you from the weight of other people's opinions? What if you can cultivate a capacity within you that offers an...
Ep.11 – More Heart, Less Heroics | 7keys: Empathy – Part 2
Let’s get real about self-sacrifice and what, if anything, it has to do with empathy. Candice shares a few hard-earned lessons she learned about ‘service’ while waiting tables, along with an...
Ep.10 – I Feel You | 7keys: Empathy – Part 1
Empathy. It’s the 4th key of courageous self-expression and lubricant for connection. Building upon the first three keys, Candice invites you to look closely at how you show up to support others,...
Ep.9 – Trauma.Triggers.Truth | 7keys: Vulnerability – Part 2
Candice launches the Summer Season of TDP with a continued exploration of the 3rd key of courageous self-expression - vulnerability. She opens the episode with a story from her past and a peek...
Ep.8 – All The Feels | 7keys: Vulnerability – Part 1
The first in a two-part series, this episode offers an introduction to the 3rd key of courageous self-expression - vulnerability. Candice speaks intimately about her childhood and how a legacy...
Ep.7 – The Growth Spiral | 7keys extra
Let's talk change. Braving uncertainty requires a higher vantage point and in this episode, Candice introduces you to a helpful visual model she developed over the course of her many years working...
Ep.6 – Staying Put vs. Staying Stuck | 7keys: Humility – Part 3
In a final wrap-up of a three-part series on humility, Candice shares intimately about her recent choice to sell her home and most of her belongings to travel indefinitely. She speaks about the...
Ep.5 – Come (& Go) As You Are | 7keys: Humility -Part 2
In this episode, Candice shares more personal stories that inform further exploration of the second key of courageous self-expression - humility. She explores Ernest Becker's and his...
Ep.4 – For The Love of Fear | 7keys: Humility – Part 1
Humility is the second key of courageous self-expression. It requires courage to turn unflinchingly toward the honest anxiety at the center of our lives. In this episode, Candice shares her first...
Ep.3 – Making Peace With Power | 7keys: Authority – Part 2
Candice builds upon our foundational understanding of the first key of courageous self-expression: authority — our ability to live and express our lives as we see fit. This episode is a...
Ep.2 – What’s Your Story | 7keys: Authority – Part 1
In this episode, Candice discusses the importance of our personal and collective stories, how they shapes our minds, our hearts, and our view of the world. She offers an intimate glimpse into her...
Ep. 1 – Welcome to The Deeper Pulse
Welcome to the introductory episode of The Deeper Pulse. Candice shares a personal story from her early adulthood and then offers an expansive definition of courageous self-expression. What...